Work With Lori
“Nourish your heart, transform your health” is more than just a phrase—it’s a guiding principle at Heartsmart Nutrition and Yoga. When we talk about nourishing your heart, we mean embracing lifestyle practices that feed both your physical and emotional well-being. By prioritizing wholesome, nutrient-rich foods, you fuel your body with the essential vitamins and minerals it needs to thrive. At the same time, integrating mindfulness and yoga into your daily routine helps reduce stress, improve mental clarity, and foster a deeper connection with yourself.
Transforming your health isn’t just about making a few changes; it’s about embarking on a holistic journey. It’s about creating sustainable habits that lead to long-lasting wellness – not a quest for perfection, whatever that means to you. When you nourish your heart, you cultivate a sense of inner peace and balance that radiates outward, transforming your overall health and quality of life. Join us at Heartsmart Nutrition and Yoga and let us guide you on this path to holistic health and well-being.
Brand Partnership
We’re excited to collaborate with like-minded brands that share our passion for holistic wellness. Partnering with us means engaging with a community dedicated to balanced living through health and well-being. Together, we can create impactful campaigns, share valuable content, and host events that resonate with our health-conscious audience. By joining forces, we amplify our messages of health, mindfulness, and well-being. Let’s work together to inspire and nurture a healthier world. Reach out today to explore the endless possibilities of a partnership with Heartsmart Nutrition and Yoga!
Nutrition Coaching
Our personalized nutrition coaching services are designed to help you achieve optimal health and well-being. By working with us, you’ll receive tailored meal plans, expert guidance, and ongoing support to meet your unique health goals. Whether you’re looking to manage weight, blood pressure, lipids, or improve energy levels, or enhance overall wellness, we provide the tools and knowledge you need for lasting success. Our holistic approach combines mindful habits with the benefits of yoga, ensuring a balanced and fulfilling lifestyle. Join us on your journey to better health and discover the transformative power of nutrition coaching today!
Retreats & Workshops
Discover our transformative retreats and workshops designed to rejuvenate your mind, body, and spirit. Join us for immersive experiences that combine expert nutrition guidance with holistic yoga practices in serene, inspiring settings. Our retreats and workshops offer a perfect blend of relaxation, education, and personal growth, providing you with tools to enhance your well-being. Connect with like-minded individuals, deepen your practice, and learn sustainable wellness strategies, and travel. Whether you’re seeking a weekend escape, weeklong retreat, or an in-depth workshop, Heartsmart Nutrition and Yoga has the perfect experience for you. Embark on your journey to holistic health today!
Speaking & Lectures
Elevate your next event with our engaging and informative speaking services. As a seasoned expert in holistic wellness, I offer dynamic presentations on nutrition, mindful eating, and the benefits of yoga for diabetes, menopause, heart health, and leadership. Whether it’s a corporate event, wellness retreat, or community workshop, my talks are designed to inspire and educate your audience, providing practical insights and actionable strategies for healthier living. With a blend of passion and expertise, I aim to motivate individuals to embrace a balanced lifestyle. Book a speaking engagement with Heartsmart Nutrition and Yoga and empower your audience today!
