Revitalize your body and mind with HeartSmart Nutrition and Yoga!
Personalized services to lower cholesterol and improve heart health. Backed by science.
Our Approach
About Us
Welcome to HeartSmart Nutrition and Yoga, where we specialize in providing education, programs, and services tailored for midlife and post-menopausal women to prevent and manage heart disease through the power of nutrition, yoga, and active living. Our services encompass brand partnerships, nutrition coaching, speaking engagements, retreats, and workshops.
Brand Partnership
Collaborate with us through brand partnerships to promote heart-healthy living and reach a wider audience. Together, we can make a positive impact on women’s heart health.
Nutrition Coaching
Personalized guidance and support to help you make informed nutrition choices that promote heart wellness and overall health. Let’s work together to reach your goals.
Speaking Engagements
Engage and inspire your audience with our informative and engaging speaking engagements on heart health, nutrition, and holistic well-being.
Retreats
Join us on rejuvenating retreats focused on heart-healthy practices, mindfulness, and self-care, designed to empower women in their health journey.
Workshops
Participate in our interactive workshops where you can learn practical strategies for heart disease prevention and management through nutrition, yoga, and active living.
Want to book Lori for any of these services?
I’m Lori Porter—a registered dietitian (RDN), registered yoga teacher (RYT), and EdD holder. Welcome to Heartsmart Nutrition and Yoga, where my love for nutrition, heart health, yoga, and education come together.
I’m all about empowering women to make smart choices for healthy and graceful aging. Through heart-smart nutrition and yoga, we can manage heart disease risks—a top threat to women—and support long-term health.
With 35 years as an RDN, I know food is more than just fuel. It’s about creating sustainable, healthy eating habits. My approach is all about easy-to-maintain lifestyle choices, not strict rules and deprivation.
